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Stop Panic Attacks That Stop You!

Our Personalized Approach Makes a Big Difference

We understand how challenging and debilitating panic disorder can be. Our specialized panic disorder treatments are designed to provide compassionate, effective care for individuals struggling with this condition.

Panic attacks shouldn't dictate your life. With our online prescription service, you can take the first step toward relief.

Our San Diego-based team of psychiatric providers offers comprehensive evaluations to understand your specific needs. After a thorough diagnosis, we can provide a medication plan that suits your case, guiding you toward a more serene life.

Our behavioral therapy for panic attacks focuses on empowering you with skills to break the cycle of anxiety. Learn how to identify triggers, challenge negative thoughts, and apply coping strategies under our guidance.

We provide a safe, confidential space to explore and overcome panic attack symptoms.

Start Your Journey to Healing Today

Our holistic approach to managing panic attacks integrates mind-body practices, nutritional guidance, and lifestyle adjustments. We aim to harmonize your physical, mental, and emotional well-being through personalized counseling sessions, fostering resilience against stress and anxiety.

Begin Your Holistic Healing Journey Today

managing panic attacks

Mental Health Condition:

Understanding Panic Attacks

Many individuals experience panic attacks, often characterized by sudden, overwhelming anxiety and fear. These intense episodes significantly disrupt daily life, causing distress and uncertainty

Our San Diego panic disorder specialists adopt a holistic approach to understanding each individual's experience with this condition. By combining evidence-based therapies and personalized treatment plans, our clients can regain control over their lives and manage their anxiety and panic attack symptoms.

What Are Panic Attacks?

Panic attacks are abrupt surges of intense fear or discomfort that can build up within minutes. They can occur unexpectedly or be triggered by specific situations. Symptoms vary but often include cold sweats, heart palpitations, shortness of breath, shaking, and a feeling of impending doom.

Individuals who suffer from frequent panic attacks are often diagnosed with panic disorder, a type of anxiety disorder. It affects about 6.8 million American adults, or 2.7% of the U.S. population. The definite cause of panic attacks is still unclear, but factors like genetics, stress, and changes in brain function are believed to play a role.

Panic Disorder and Panic Attack Symptoms in Adults

Understanding these symptoms is a crucial step in recognizing and managing distressing panic attacks or severe panic disorder.

Panic Attack Symptoms

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Intense and overwhelming sense of fear or discomfort that peaks within minutes

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Palpitations, pounding heart, or accelerated heart rate

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Sweating, trembling, or shaking

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Sensations of shortness of breath or smothering

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Feelings of choking, chest pain, or discomfort

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Nausea or abdominal distress

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Feeling dizzy, unsteady, lightheaded, or faint

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Chills or heat sensations

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Fear of dying

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Fear of losing control

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Numbness or tingling sensations

Panic Disorder Symptoms

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Recurrent and unexpected panic attacks

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Persistent anxiety and fear about having more panic attacks or their consequences, such as losing control or experiencing a mental breakdown

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Significant changes in behavior related to the condition, such as avoiding situations thought to trigger panic attacks

Embrace a future free from anxiety and panic attack symptoms! Our San Diego panic disorder specialists tailor-fit holistic treatment options, including medication management, behavioral therapy, and counseling.

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Who We Are: Compassionate Experts, Holistic Treatment

We are a dedicated team of San Diego-based psychiatric nurse practitioners specializing in treating different mental health conditions. We believe in a holistic, balanced, and patient-focused approach, ensuring each treatment plan aligns with our client's unique needs and life circumstances.

With decades of experience in psychiatric care, we have learned the importance of going beyond mere symptom management. Our goal is to foster long-term mental wellness and empower our clients to lead fulfilling lives, even in the face of panic attacks.

While they can be challenging, panic attacks and panic disorder don't have to dictate the course of your life. We're committed to providing you with the highest level of care and support, tailored to help you regain control and peace of mind.

Get the best treatment for panic attacks and start your journey to wellness!

How This Works

Experience continuous, tailored online support throughout your journey to manage and overcome panic attacks.

One-on-One Video Appointments

Engage in personal video appointments where you can openly discuss your experiences, feelings, and challenges related to panic attacks. These sessions allow your provider to understand your situation, offering personalized care and support.

Anytime, Anywhere Messaging

Our service extends beyond scheduled appointments. We offer ongoing support, allowing you to reach out to your dedicated provider with any questions or concerns at any time.

Regular Progress Tracking

Your provider closely monitors your journey through consistent check-ins and progress tracking. This step is a crucial part of our approach, as it allows us to evaluate the effectiveness of your personalized treatment plan and make any necessary adjustments.


  • Highly qualified psychiatry providers who offer holistic and personalized panic disorder treatment
  • Convenient, one-on-one video check-in appointments are available wherever and whenever you need them
  • Continuous communication with your dedicated psychiatry provider through messaging, ensuring consistent support and guidance
  • Evidence-based medication management for panic attacks
  • Regular monitoring of progress and adjustment of treatments as necessary to maximize effectiveness and ensure the best possible outcomes
  • Hassle-free billing with transparent processes and easy- to-reach billing staff
  • Simple, flexible, and on-demand appointment scheduling designed to fit your lifestyle and needs
  • Supportive telepsychiatry for panic disorder management from the comfort of your own space

Standard Care

  • Generalists who may lack specialized knowledge in panic attack management
  • Requires scheduling appointments weeks in advance, which can be inconvenient and delay essential treatment
  • 15-minute appointments and a one-size-fits-all treatment approach that may not effectively address individual patient needs
  • Non-personalized medication management
  • Lacks regular outcome measurements, making it hard to track the effectiveness of the treatment
  • Patients often face disorganized billing and unexpected medical bills in standard care settings
  • Scheduling an appointment can be a complicated and time-consuming process
  • Traditional in-office appointments require dealing with long commutes and wait times, adding stress to the treatment process

Frequently Asked Questions About Panic Attacks

We're dedicated to supporting your journey in understanding and managing panic attacks and panic disorder. This FAQ section aims to provide clarity and insight into these conditions:

Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, with physical and emotional symptoms that include heart palpitations, dizziness, shortness of breath, and a debilitating fear of disaster or losing control. Panic disorder is diagnosed when an individual experiences repeated episodes of panic attacks and lives in persistent fear of their recurrence.

Symptoms of panic attacks include:

  • Heart palpitations or accelerated heart rate
  • Sweating
  • Trembling or shaking
  • Shortness of breath
  • Feelings of choking
  • Chest pain or discomfort
  • Nausea or abdominal distress
  • Dizziness, lightheadedness, or faintness
  • Fear of losing control or dying

For panic disorder, symptoms also include:

  • Ongoing worry or fear of future attacks
  • Behavioral changes to avoid panic attacks

The exact causes of panic attacks are unclear. They can result from a combination of factors, such as:

  • Genetics
  • Major stress
  • Changes in brain functioning
  • Environmental factors
  • Personal history

Triggers can vary widely among individuals. They may include stress, certain environmental situations, physical changes or conditions, or even specific thoughts. However, it's important to note that panic attacks can sometimes occur without an identifiable trigger.

Diagnosing panic disorder typically involves a comprehensive assessment conducted by a healthcare professional or mental health provider, which includes:

  • Detailed discussion of symptoms
  • Medical history review
  • Physical examination to rule out other conditions
  • Psychological evaluation

Yes, they can be associated with other mental health conditions like depression, other anxiety disorders, and PTSD. They may also be a response to significant life changes or stressors.

Yes, treatments include:

  • Psychotherapy, such as cognitive-behavioral therapy (CBT)
  • Medications like antidepressants and anti-anxiety drugs
  • Lifestyle modifications and stress management techniques

Absolutely. Regular exercise, a balanced diet, adequate sleep, and stress reduction techniques can significantly impact the frequency and intensity of panic attacks. We also advise avoiding caffeine, alcohol, and smoking, as these can exacerbate symptoms.

Yes, the advent of digital health services now allows you to obtain prescriptions for panic attacks online.

We are dedicated to making mental health care, including panic disorder treatment, both convenient and accessible to everyone. We offer online prescription services for individuals dealing with panic attacks and panic disorder. Here's how our process works:

  • Schedule an Online Consultation: Book a one-on-one session with our San Diego-based mental health specialists experienced in treating panic disorders.
  • Personalized Attention: During your appointment, the specialist attentively listens to your concerns and symptoms. We then work together to create a customized and comprehensive treatment plan that fits your unique needs.
  • Efficient Prescription Service: If medication is a necessary component of your treatment plan, your provider can electronically send your prescription to your chosen pharmacy in California. This streamlined telepsychiatry service saves you time and ensures you receive your medication promptly and efficiently.

We understand that each individual's experience with panic attacks and panic disorder is unique. Our holistic approach aims to treat the whole person, not just the symptoms. We're here to help craft a personalized treatment plan that works best for you.

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Personalized and Holistic Treatment That Works

Our extensive experience in mental health care has shown us the power of a holistic approach to treating panic attacks. We believe in addressing the mind, body, and spirit to unlock the path to recovery.
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Expert Providers With Compassion

A dedicated team that goes beyond just treating symptoms, our empathetic mental health professionals are committed to helping you achieve a balanced and panic-free life.
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Convenient and Accessible Psychiatry Care

As leading specialists in panic attack treatment in San Diego, we use innovative technology to ensure adequate care is always within your reach.

Begin Your Journey To Wellness,
Guided By Our Expert Care