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The relationship between food and mood isn’t just about occasional indulgences or comfort eating. There’s a deeper connection between our daily diet and how we process emotions, particularly anxiety. While many factors contribute to our mental well-being, the foods we

If you have ever wondered whether or not your response to antidepressant medication is a placebo effect, know that you are not alone in questioning your medication’s effectiveness. At our clinic, many of our patients have the same concern.  Let’s

Do you ever wonder why your week starts with a hopeful plan, only to end with a handful of tasks undone and a lingering sense of frustration? If you’re an individual with attention-deficit/hyperactivity disorder (ADHD), managing time can be challenging.

For many, living with Attention Deficit Hyperactivity Disorder (ADHD) can pose unique challenges, affecting many different aspects of daily life, such as work, school, and relationships. When patients first come to us for help, they often have issues with maintaining

We all experience disorganization, forgetfulness, and lack of focus. But, for those with Attention-Deficit Hyperactivity Disorder (ADHD), these moments can be a constant, overwhelming problem. And unfortunately, these challenges can significantly impact a person’s daily life, including school or work

If you live with Attention-Deficit/Hyperactivity Disorder (ADHD), you’re likely well-acquainted with the hurdles it presents in your daily life.  Perhaps you’ve experienced the frustration of mismanaging time, the anxiety of underperforming at work, or the distress of unfulfilled potential due

The challenges of living with attention deficit hyperactivity disorder (ADHD) extend to multiple domains of life, including education, work, and personal relationships. If you’re reading this blog, chances are you are facing the daily struggles associated with ADHD. It can

Stress and anxiety have become familiar companions for many professionals in today’s fast-paced work environment. Whether it’s the constant pressure of meeting project deadlines, the nerves that grip you before a crucial presentation, or the perpetual struggle to maintain a

Managing Attention Deficit Hyperactivity Disorder (ADHD) can be tough on its own, and when depression comes into play, it adds another layer of complexity to daily life. Experiencing a mix of emotions, difficulty focusing, and feelings of isolation can be

Living with Attention Deficit Hyperactivity Disorder (ADHD) and depression can be a challenging and overwhelming experience. It can feel like your mind is constantly working against you, making even the simplest tasks feel like insurmountable obstacles. This can lead to

Being diagnosed with ADHD can be frustrating. You are trying to figure out why you have ADHD, manage symptoms,  and adjust to living with this condition. While the exact cause of ADHD is still unknown, several different factors can contribute

You may have experienced the feeling of dread, uneasiness, or overwhelming worry one way or another at one point in your life. The general sense of uncertainty and lingering fear is what anxiety is all about. Anxiety is a common

In today’s fast-paced world, there’s a lot of pressure to constantly be on the go and push yourself to the limit. Hustle culture, as it’s often called, often glorifies overworking. It can be especially challenging for those with ADHD, as

Living with ADHD can be challenging due to the numerous symptoms that characterize this condition. Individuals with ADHD often struggle with executive functioning, which includes difficulties with inattention, planning, organization, concentration, and time management. In our practice, many patients have

Depression and anxiety affect millions of individuals worldwide. Studies say that over 264 million people struggle with depression, and 284 million have anxiety disorders. Despite the staggering number of individuals with depression and anxiety, many did not seek medical or

Do you have ADHD and feel the only way to cope is through medication? It turns out ADHD medication management is a common approach in mainstream psychiatry. If you were to do extensive research on ADHD outcome studies, you would

  Your mental health is vital for your well-being, family relationships, and ability to contribute meaningfully to society. However, mental health disorders are among the most prevalent health problems in the United States. Approximately 20.78 percent of adults reported suffering

Table of Contents Do I Need a Psychiatrist? Is It Better to See a Psychiatrist or a Psychologist First?How To Choose a Good Psychiatrist in San Diego1. Ask for a Referral List2. Search for Professionals Through Your Insurance3. Selecting the Right

Almost one in five adults has a mental illness in the U.S. Of these mental health conditions are depression and anxiety. They do share some similar symptoms. However, they are distinct in many ways. This article will explore the relationship

Whenever there’s a perceived economic downturn, many people often feel more anxious and depressed. We see this pattern going back to the Great Depression of the 1930s, which many economists considered the worst economic downturn in history. And with all