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      • Tech Executive Struggling to Stay Motivated at Work with ADHD- Therapy Solution that Actually WORKED
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      • What You Need to Know About Depression & Depression Treatment
      • High Functioning Depression Treatment: Medication May Change Your Life
      • Medications as a Treatment for Depression in San Diego Works…. When Done Right!
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Our Blogs

  • food anxiety

    Anxiety and Nutrition: Foods That Calm and Foods That Trigger

    The relationship between food and mood isn’t just about occasional indulgences or comfort eating. There’s a deeper connection between our daily diet and how we process emotions, particularly anxiety. While many factors contribute to our mental well-being, the foods we
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  • placebo effect

    The Power of a Positive Mindset: How Much of Your Response to Antidepressants is a Placebo?

    If you have ever wondered whether or not your response to antidepressant medication is a placebo effect, know that you are not alone in questioning your medication’s effectiveness. At our clinic, many of our patients have the same concern.  Let’s
    Read More
  • adhd time management

    ADHD and Time Management: Techniques for Improving Productivity

    Do you ever wonder why your week starts with a hopeful plan, only to end with a handful of tasks undone and a lingering sense of frustration? If you’re an individual with attention-deficit/hyperactivity disorder (ADHD), managing time can be challenging.
    Read More
  • adhd ai

    Boosting Productivity and Overcoming ADHD Challenges with AI-Powered Strategies

    For many, living with Attention Deficit Hyperactivity Disorder (ADHD) can pose unique challenges, affecting many different aspects of daily life, such as work, school, and relationships. When patients first come to us for help, they often have issues with maintaining
    Read More
  • adhd and executive function

    ADHD and Executive Functioning: Strategies for Improved Focus and Organization

    We all experience disorganization, forgetfulness, and lack of focus. But, for those with Attention-Deficit Hyperactivity Disorder (ADHD), these moments can be a constant, overwhelming problem. And unfortunately, these challenges can significantly impact a person’s daily life, including school or work
    Read More
  • adhd coaching

    ADHD Coaching: How a Personalized Approach Can Help You Reach Your Goals

    If you live with Attention-Deficit/Hyperactivity Disorder (ADHD), you’re likely well-acquainted with the hurdles it presents in your daily life.  Perhaps you’ve experienced the frustration of mismanaging time, the anxiety of underperforming at work, or the distress of unfulfilled potential due
    Read More
  • adhd and school performance

    Succeeding in School and Work with ADHD: Tips and Accommodations for Thriving in Academic and Professional Environments

    The challenges of living with attention deficit hyperactivity disorder (ADHD) extend to multiple domains of life, including education, work, and personal relationships. If you’re reading this blog, chances are you are facing the daily struggles associated with ADHD. It can
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  • work stress

    Anxiety and Work: Strategies for Coping with Stress in the Workplace

    Stress and anxiety have become familiar companions for many professionals in today’s fast-paced work environment. Whether it’s the constant pressure of meeting project deadlines, the nerves that grip you before a crucial presentation, or the perpetual struggle to maintain a
    Read More
  • adhd and depression

    The Emotional Toll of ADHD: Coping with Depression

    Managing Attention Deficit Hyperactivity Disorder (ADHD) can be tough on its own, and when depression comes into play, it adds another layer of complexity to daily life. Experiencing a mix of emotions, difficulty focusing, and feelings of isolation can be
    Read More
  • adhd and depression self care

    Living with ADHD and Depression: Strategies for Self-Care

    Living with Attention Deficit Hyperactivity Disorder (ADHD) and depression can be a challenging and overwhelming experience. It can feel like your mind is constantly working against you, making even the simplest tasks feel like insurmountable obstacles. This can lead to
    Read More
  • What Is the Cause of ADHD?

    Being diagnosed with ADHD can be frustrating. You are trying to figure out why you have ADHD, manage symptoms,  and adjust to living with this condition. While the exact cause of ADHD is still unknown, several different factors can contribute
    Read More
  • What You Need to Know About Anxiety Medication

    You may have experienced the feeling of dread, uneasiness, or overwhelming worry one way or another at one point in your life. The general sense of uncertainty and lingering fear is what anxiety is all about. Anxiety is a common
    Read More
  • adhd burnout

    Integration of Work and Personal Life: How to Avoid ADHD Burnout

    In today’s fast-paced world, there’s a lot of pressure to constantly be on the go and push yourself to the limit. Hustle culture, as it’s often called, often glorifies overworking. It can be especially challenging for those with ADHD, as
    Read More
  • adhd unlocked

    Unlock Your Potential- The Secret to Managing ADHD

    Living with ADHD can be challenging due to the numerous symptoms that characterize this condition. Individuals with ADHD often struggle with executive functioning, which includes difficulties with inattention, planning, organization, concentration, and time management. In our practice, many patients have
    Read More
  • Can I Manage Depression and Anxiety on My Own?

    Depression and anxiety affect millions of individuals worldwide. Studies say that over 264 million people struggle with depression, and 284 million have anxiety disorders. Despite the staggering number of individuals with depression and anxiety, many did not seek medical or
    Read More
  • adhd treatment

    What Expectations Should I Have with ADHD Treatment?

    Do you have ADHD and feel the only way to cope is through medication? It turns out ADHD medication management is a common approach in mainstream psychiatry. If you were to do extensive research on ADHD outcome studies, you would
    Read More
  • online psychiatrist

    How Online Psychiatrists and Psychiatric Nurse Practitioners Can Help Your Mental Health

      Your mental health is vital for your well-being, family relationships, and ability to contribute meaningfully to society. However, mental health disorders are among the most prevalent health problems in the United States. Approximately 20.78 percent of adults reported suffering
    Read More
  • psychiatrist san diego

    How to Choose a Good Online Psychiatrist in San Diego

    Table of Contents Do I Need a Psychiatrist? Is It Better to See a Psychiatrist or a Psychologist First?How To Choose a Good Psychiatrist in San Diego1. Ask for a Referral List2. Search for Professionals Through Your Insurance3. Selecting the Right
    Read More
  • depression and anxiety

    Understanding the Relationship Between Anxiety and Depression

    Almost one in five adults has a mental illness in the U.S. Of these mental health conditions are depression and anxiety. They do share some similar symptoms. However, they are distinct in many ways. This article will explore the relationship
    Read More
  • happiness

    What Is Happiness and How Can We Achieve It?

    Whenever there’s a perceived economic downturn, many people often feel more anxious and depressed. We see this pattern going back to the Great Depression of the 1930s, which many economists considered the worst economic downturn in history. And with all
    Read More

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Psychiatrists San Diego, Psychiatric Care NPs 402 West Broadway, Suite 426, San Diego, CA 92101 Phone: 619-771-0083 Fax: (855) 940-1848 This content does not provide medical advice and is intended for only informational purposes. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment, because of something you have read from our content. If you suspect you may have a medical emergency, immediately call your physician or dial 911.
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This website does not provide medical nor psychiatric advice. The information, including, but not limited to test, graphics, images, videos, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical and psychiatric advice, diagnosis or treatment. Always seek the medical and psychiatric advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regime, and never disregard professional medical and psychiatric advice or delay in seeking it because of something you have read on this website. NPs in this practice work with collaborating psychiatrist.